5th Kyu
Yellow Belt
| Name | Image |
|---|---|
| Stances | |
| Moro Ashi Dachi | One Foot Forward Stance  |
| Hand Positions | |
| Hiji | Elbow  |
| Shotei | Palm Heel Hand  |
| Strikes | |
| Jodan Hiji Ate | Upper Elbow Strike  |
| Shotei Uchi Jodan | Upper Palm Heel Hand Strike  |
| Shotei Uchi Chudan | Middle Palm Heel Hand Strike  |
| Shotei Uchi Gedan | Lower Palm Heel Hand Strike  |
| Blocks | |
| Shotei Uke Jodan | Upper Palm Heel Hand Block  |
| Shotei Uke Chudan | Middle Palm Heel Hand Block  |
| Shotei Uke Gedan | Lower Palm Heel Hand Block  |
| Kicks | |
| Mawashi Geri Chudan Haisoku | Middle Roundhouse Kick with Instep of Foot  |
| Mawashi Geri Chudan Chusoku | Middle Roundhouse Kick with Ball of Foot  |
| Ushiro Geri Chudan (Method 1) | Middle Back Kick (Step across, spin on stepping foot, kick)  |
| Ushiro Geri Chudan (Method 2) | Middle Back Kick (Spin, kick)  |
| Ushiro Geri Chudan (Method 3) | Middle Back Kick (Back foot steps through, kick)  |
| RenRaku | |
| Gyaku Tsuki Chudan Cover, Mae Geri Chudan, Yoko Geri Chudan, Ushiro Geri Chudan, Gyaku Tsuki Chudan, pull back and cover | |
| Fitness | |
| 40 Push-ups, 40 Sit-ups & 40 Squats |
| 5th Kyu Advanced | Yellow Belt with 1 Stripe |
|---|---|
| All previous techniques to be performed whilst moving in stances. | |
| Kata | |
| Pinan Sono San | Safety and Security Exercise 3 |