White & Orange Belt
Stances
| Name | Description | Image |
|---|---|---|
| Fudo Dachi | Formal Stance |  |
| Yoi Dachi | Ready Stance |  |
Hand Position
| Name | Description | Image |
|---|---|---|
| Seiken | Knuckles |  |
Strikes
| Name | Description | Image |
|---|---|---|
| Seiken Morote Tsuki Jodan | Upper Double Punch |  |
| Seiken Morote Tsuki Chudan | Middle Double Punch |  |
| Seiken Morote Tsuki Gedan | Lower Double Punch |  |
Blocks
| Name | Description | Image |
|---|---|---|
| Jodan Uke | Upper Block |  |
Foot Positions
| Name | Description | Image |
|---|---|---|
| Hiza | Knee |  |
Kicks
| Name | Description | Image |
|---|---|---|
| Hiza Ganmen Geri | Knee to Face Kick |  |
Fitness
| Exercise | Repetitions |
|---|---|
| Push-ups | 10 |
| Sit-ups | 10 |
| Squats | 10 |
White & Orange Belt Advanced
Hand Position
| Name | Description | Image |
|---|---|---|
| Seiken | Knuckles | |
Strikes
| Name | Description | Image |
|---|---|---|
| Seiken Oi Tsuki Jodan | Upper Single Front Punch |  |
| Seiken Oi Tsuki Chudan | Middle Single Front Punch |  |
| Seiken Oi Tsuki Gedan | Lower Single Front Punch |  |
Blocks
| Name | Description | Image |
|---|---|---|
| Mae Gedan Barai | Lower Sweeping Block |  |
Foot Positions
| Name | Description | Image |
|---|---|---|
| Heisoku | Instep of the Foot (toes bunched into fist) |  |
Kicks
| Name | Description | Image |
|---|---|---|
| Kin Geri | Groin Kick |  |
Fitness
| Exercise | Repetitions |
|---|---|
| Push-ups | 10 |
| Sit-ups | 10 |
| Squats | 10 |