Shodan – 1st Dan Black Belt I

Shodan & Nidan

Shodan – 1st Dan Black Belt I

Strikes Morote Haito Uchi Jodan – Upper double inner knife hand strike Morote Haito Uchi Chudan – Middle double inner knife hand strike Haito Uchi Jodan – Upper inner knife hand strike Haito Uchi Chudan – Middle inner knife hand strike Haito Uchi Gedan – Lower inner knife hand strike

Blocks Morote Kake Uke Jodan – Assisted hooked block Osae Uke – Block down with palm of hand

Kicks Kake Geri Kakato Jodan & Chudan – Backwards rotating heel kick Kake Geri Chusoku Jodan & Chudan – Reverse heel kick Ushiro Mawashi Geri Jodan, Chudan & Gedan – Backwards rotating kick

Renraku Gedan Mawashi Geri, Jodan Ushiro Mawashi Geri, Jodan Mae Geri, Jodan Mawashi Geri, Jodan Ushiro Mawashi Geri

Kata Tensho – Revolving Hands Saiha – Extreme Destruction / Tsunami Taikyoku Ichi, Ni & San in Ura (spinning)

Fitness 100 Push-ups, 100 Sit-ups & 100 Squats

Nidan – 2nd Dan Black Belt II

Strikes Toho Uchi Jodan – Sword peak hand strike Keiko Uchi – Chicken beak strike Ippon Nukite – Single finger spear hand strike

Blocks Hiji Uke Chudan – Middle shoulder block Shotei Morote Gedan Uke – Lower double palm heel block Shuto Morote Gedan Uke – Lower double knife edge block

Kicks Tobi Mawashi Geri – Jumping rotating kick Tobi Ushiro Geri – Jumping backwards kick Tobi Ushiro Mawashi Geri – Jumping reverse rotating kick Age Kakato Ushiro Geri -Backwards heel kick

Kata Kanku Dai – Rising Sun Gekisai Sho – Attack and Destroy (Small) Pinan Sono Ichi in Ura (spinning)

Fitness 100 Push-ups, 100 Sit-ups & 100 Squats