9th Kyu
Orange Belt
| Stances | |
| Kokutsu Dachi | |
| Backward Leaning Stance |  |
| Sanchin Dachi | |
| Hour Glass Stance |  |
| Musibi Dachi | |
| Open Toe Stance |  |
Strikes
| Seiken Ago Uchi | |
| Snapping Punch to the Jaw |  |
Blocks
| Seiken Chudan Uchi Uke | |
| Middle Inside to Outside Block |  |
| Seiken Chudan Soto Uke | |
| Middle Outside to Inside Block |  |
Foot Position
| Chusoku | |
| Ball of the Foot with Toes Pulled Back |  |
Kicks
| Mae Geri Chudan Chusoku | |
| Front Kick with the Ball of the Foot |  |
Breathing
- Nogare – Quiet Breathing
Sanbon Kumite (3 Step Fighting)
- Moving Forward – Seikan Oi Tsuki Jodan, Chudan & Gedan
- Moving Backward – Jodan Uke, Seiken Chudan Soto Uke, Mae Gedan Barai, Seiken Gyaku Tsuki Chudan, Mae Gedan Barai
Fitness
- 20 Push-ups, 20 Sit-ups & 20 Squats
9th Kyu Advanced
Red Belt with 1 Stripe
All previous techniques to be performed whilst moving in stances.
Strikes
| Seiken Gyaku Tsuki Jodan | |
| Upper Single Reverse Front Punch |  |
| Seiken Gyaku Tsuki Chudan | |
| Middle Single Reverse Front Punch |  |
| Seiken Gyaku Tsuki Gedan | |
| Lower Single Reverse Front Punch |  |
Kata
- Taikyoku Sono Ichi
Physical Training Exercise 1 - Taikyoku Sono Ni
Physical Training Exercise 2