3rd Kyu
Green Belt
| Category | Description/Images |
|---|---|
| Stances | |
| Kake Dachi | Hooked stance |
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| Hand Position | |
| Hiji | Elbow |
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|
| Strikes | |
| Chudan Hiji Ate | Middle Elbow Strike |
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|
| Chudan Mae Hiji Ate | Middle Front Elbow Strike |
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|
| Jodan Age Hiji Ate | Upper Rising Elbow Strike |
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|
| Chudan Age Hiji Ate | Middle Rising Elbow Strike |
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|
| Ushiro Hiji Ate | Rear Elbow Strike |
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| Oroshi Hiji Ate | Descending Elbow Strike |
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|
| Blocks | |
| Shuto Juji Uke Jodan | Upper Knife Hand Crossed or X Shaped Block |
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|
| Shuto Juji Uke Gedan | Knife Hand Crossed or X Shaped Block |
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|
| Foot Position | |
| Kakato | Heel Kick |
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|
| Kicks | |
| Mae Kakato Geri Jodan | Upper Front Heel Kick |
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| Mae Kakato Geri Chudan | Middle Front Heel Kick |
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| Mae Kakato Geri Gedan | Lower Front Heel Kick |
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|
| Ago Geri | Jaw kick |
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|
| Fitness | |
| 50 Push-ups, 50 Sit-ups & 50 Squats |
3rd Kyu Advanced
Green Belt with 1 Stripe
| Category | Description/Images |
|---|---|
| Techniques | All previous techniques to be performed whilst moving in stances. |
| Kata | Pinan Sono Yon - Safety and Security Exercise 4 |