4th Kyu
Light Green Belt
| Stances | |
|---|---|
| Heisoku Dachi Parallel Closed Stance |
 |
| Heiko Dachi Parallel Open Stance |
 |
Hand Position
| Shuto Knife Hand |
 |
|---|
Strikes
| Shuto Sakotsu Uchi Knife Hand Strike to Collar Bone |
 |
|---|---|
| Shuto Yoko Ganmen Uchi Knife Hand Strike to Temple |
 |
| Shuto Uchi Komi Knife Hand to Solar Plexus |
 |
| Shuto Hizo Uchi Knife Hand to Spleen |
 |
| Shuto Jodan Uchi Uchi Knife Hand Upper Inside Strike |
 |
Blocks
| Shuto Jodan Uchi Uke Knife Hand Upper Inside Block |
 |
|---|---|
| Shuto Jodan Uke Knife Hand Upper Block |
 |
| Shuto Chudan Uchi Uke Middle Knife Hand Inside to Outside Block |
 |
| Shuto Chudan Soto Uke Middle Knife Hand Outside to Inside Block |
 |
| Shuto Mae Gedan Barai Lower Knife Hand Sweeping Block |
 |
| Shuto Mawashi Uke in Sanchin Dachi Front Knife Hand Roundhouse Block |
 |
Kicks
| Jodan Mawashi Geri Haisoku Upper Roundhouse Kick with Instep |
 |
|---|---|
| Jodan Mawashi Geri Chusoku Upper Roundhouse Kick with the Ball of the Foot |
 |
| Jodan Yoko Geri (Sokuto) Upper Side Kick with Foot Edge |
 |
| Jodan Ushiro Geri (Sokuto) Upper Back Kick |
 |
Fitness
| 50 Push-ups, 50 Sit-ups & 50 Squats | |
4th Kyu Advanced
Light Green Belt with 1 Stripe
| All previous techniques to be performed whilst moving in stances. | |
Kata
| Sanchin No Kata
Three Battles | |