7th Kyu

Blue Belt

Category Details
Stances
Neko Ashi Dachi Cat Stance neko-ashi-dachi
Hand Position
Tettsui Hammer Fist tettsui
Shuto Knife Hand shuto
Strikes
Tetsui Oroshi Ganmen Uchi Hammer Fist Descending on to Face tetsui_oroshi_ganmen_uchi
Tetsui Kome Kame Hammer Fist to Temple tetsui_kome_kami
Tetsui Hizo Uchi Hammer Fist to Spleen tetsui_hizo_uchi
Tetsui Mae Yoku Uchi Jodan Upper Hammer Fist to Side tetsui_mae_yoko_uchi_jodan
Tetsui Mae Yoku Uchi Chudan Middle Hammer Fist to Side tetsui_mae_yoko_uchi_chudan
Tetsui Maae Yoku Uchi Gedan Lower Hammer Fist to Side tetsui_mae_yoko_uchi_gedan
Blocks
Seiken Mawashi Gedan Barai Sweeping Lower Block seiken_mawashi_gedan_barai
Shuto Mawashi Uke Knife Hand Circular Block shuto_mawashi_uke
Foot Positions
Teisoku Arch of the Foot teisoku
Heisoku Instep of the Foot (toes bunched into fist) haisoku
Kicks
Mae Keage Chusoku Rising Front Kick with the ball of the foot mae_chusoku_ke_age
Soto Mawashi Keage Teisoku Circular Rising Kick with the Arch of the Foot (outside to inside) teisoku_mawashi_soto_ke_age
Uchi Mawashi Keage Heisoku Circular Rising Kick with the Instep of the Foot (inside to outside) haisoku_mawashi_uchi_ke_age
RenRaku
Renraku 1 Gyaku Tsuki Cover, Mae Geri Chudan off the back foot, Seikan Gyaku Tsuki, pull back and cover
Renraku 2 Push forward, Chudan Soto Uke, Seikan Mae Gedan Barai, Seikan Gyaku Tsuki, pull back and cover
Fitness
20 Push-ups, 20 Sit-ups & 20 Squats

7th Kyu Advanced Blue Belt with 1 Stripe

Category Details
Techniques All previous techniques to be performed whilst moving in stances.
Kata
Pinan Sono Ichi Safety and Security Exercise 1