8th Kyu

Light Blue Belt

Category Details
Stances
Kiba Dachi Horse Straddle Stance kiba-dachi
Strikes
Shita Tsuki Lower Punch shita_tsuki
Seiken Tate Tsuki Jodan Upper Vertical Punch tate_tsuki_jodan
Seiken Tate Tsuki Chudan Middle Vertical Punch tate_tsuki_chudan
Seiken Tate Tsuki Gedan Lower Vertical Punch tate_tsuki_gedan
Jun Tsuki Jodan Upper Thrusting Punch in Kiba Dachi jun_tsuki_jodan
Jun Tsuki Chudan Middle Thrusting Punch in Kiba Dachi jun_tsuki_chudan
Jun Tsuki Gedan Lower Thrusting Punch in Kiba Dachi jun_tsuki_gedan
Blocks
Seiken Morote Chudan Uchi Uke Assisted Outside to Inside Block seiken_morote_chudan_uchi_uke
Seiken Uchi Uke Gedan Barai Windmill Block seiken_uchi_uke_gedan_barai
Kicks
Mae Geri Chusoku Jodan Upper Front Kick with the Ball of the Foot mae_geri_chusoku_jodan
Fitness 20 Push-ups, 20 Sit-ups & 20 Squats

8th Kyu Advanced

Light Blue Belt with 1 Stripe

Category Details
All previous techniques to be performed whilst moving in stances.
Kata
Taikyoku Sono San Physical Training Exercise 3