1st & 2nd Kyu

2nd Kyu – (1st Brown Belt)

Strikes Jodan Hiraken Tsuki – Upper flat fist punch (throat) Chudan Hiraken Tsuki – Middle flat fist punch (solar plexus) Hiraken Oroshi Uchi – Descending flat fist strike (across face) Hiraken Mawashi Uchi – Roundhouse flat fist strike (ear) Haisho Jodan – Upper backhand (jaw) Haisho Chudan – Lower backhand (solar plexus) Ago Jodan Tsuki – Rising upper punch (upper cut to jaw)

Blocks Koken Uke Jodan – Upper Wrist top block Koken Uke Chudan – Middle Wrist top block Koken Uke Gedan – Lower Wrist top block

Kicks Tobi Nidan Geri – Jumping double kick Tobi Mae Geri (Method 1) – Standing Jumping Front Kick Tobi Mae Geri (Method 2) – Jumping front kick Tobi Mae Geri (Method 3) – Travelling Jumping front kick

Renraku Step back Mae Gedan Barai, slide forward Ago Uchi, step, Mae Geri, Jodan Mawashi Geri, Ushiro Geri, Mae Gedan Barai, Gyaku Tsuki, Pull back and cover.

Kata Pinan Sono Go – Safety and security exercise 5 Gekisai Dai – Attack and Destroy

Fitness 70 Push-ups, 70 Sit-ups & 70 Squats

1st Kyu – (2nd Brown Belt)

Strikes Jodan Ryutoken Tsuki – Dragons head fist strike to cheek Chudan Ryutoken Tsuki – Dragons head fist strike to ribs Naykayubi Ippon Ken Jodan – Middle finger knuckle fist strike to throat Naykayubi Ippon Ken Chudan – Middle finger knuckle fist strike to body Oyayubi Ippon Ken Jodan – Thumb knuckle fist to temple Oyayabi Ippon Ken Chudan – Thumb knuckle fist to ribs

Blocks Kake Uke Jodan – Upper hooked block Chudan Haito Uchi Uke – Middle inner knife hand block

Kicks Jodan Uchi Haisoku Geri – Upper inside instep kick to jaw Oroshi Uchi Kakato Geri – Descending inside to outside axe heel kick Oroshi Soto Kakato Geri – Descending outside to inside axe heel kick Tobi Yoko Geri – Jumping side kick

Renraku Seikan Oi Tsuki, Seikan Gyaku Tsuki, Seikan Oi Tsuki, Shita tsuki, pull back and cover (with facial cover) Front leg Mawashi Geri, Seikan Oi Tsuki, Seikan Gyaku Tsuki, Back leg Mawashi Geri

Kata Yantsu – 3 Defenses Tsuki No Kata – Punching Kata

Fitness 80 Push-ups, 80 Sit-ups & 80 Squats